Latest Promotion

Latest Posts
OFFICIAL

Menopause: Do we need to rethink women’s health? – The Global Story podcast, BBC World Service
Millions of women around the world will start the menopause this year, but research shows that many are unprepared for […]
OFFICIAL

A Brief But Spectacular take on being a women’s healthcare warrior
Dr. Donna Adams-Pickett is a practicing OB-GYN in Georgia, a state that’s known as a maternal care desert. She’s run […]
OFFICIAL

Womens Health
OFFICIAL

Womens Health Minutes 6
US Surgeon General M. Jocelyn Elders talks about access to health care.
OFFICIAL

Women’s Health and Aging: Expert Q&A
How can women maintain health and independence as they age? Experts Dr. Arun Karlamangla an NIA-funded researcher and geriatrician at […]
A Complete Guide to Women’s Health + Longevity
🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/collections/all-products
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/
Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram: https://www.instagram.com/bryanjohnson_
TikTok: https://www.tiktok.com/@_bryan_johnson_
Follow Kate:
Instagram: https://www.instagram.com/katetolo
X: https://x.com/_katetolo
YouTube: https://www.youtube.com/@Katetolo
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
Chapters
0:00 – Intro: Does the Blueprint protocol work for women?
0:30 – 1: The Four Life Stages
1:59 – 2: Pre-Menopause
3:56 – 3: Follicular vs. Luteal
5:34 – 4: Perimenopause
6:03 – 5: Menopause
6:35 – 6: Health Risks & Hormones
7:28 – 7: Pregnancy
8:08 – 8: Universal Tips for Women