A Complete Guide to Women’s Health + Longevity

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Chapters
0:00 – Intro: Does the Blueprint protocol work for women?
0:30 – 1: The Four Life Stages
1:59 – 2: Pre-Menopause
3:56 – 3: Follicular vs. Luteal
5:34 – 4: Perimenopause
6:03 – 5: Menopause
6:35 – 6: Health Risks & Hormones
7:28 – 7: Pregnancy
8:08 – 8: Universal Tips for Women

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